CROSSFIT CONDITIONING
A great workout without the barbell
CrossFit Conditioning is a coach-led group fitness class focused on cardio, bodyweight movements, dumbbells, kettlebells, and functional fitness.
These classes are designed to improve cardiovascular fitness, build strength, and challenge you in a supportive group environment.
While inspired by CrossFit-style workouts, Conditioning classes don't include barbell movements, making them a great option for anyone looking for a fun and effective workout without Olympic lifting or heavy barbells.
What can I expect?
CrossFit Conditioning combines cardio, functional movements, and strength work into a fun, fast-paced group class.
Classes may include:
- Rowing, biking, and SkiErgs
- Dumbbells and kettlebells
- Bodyweight movements
- AMRAPs, EMOMs, Tabatas, and interval-based workouts
- Team workouts / partner workouts
- Coach-led instruction and support
No two classes are exactly the same, which keeps things interesting and ensures you'll always leave feeling like you got a great workout in.
Who is CrossFit Conditioning for?
CrossFit Conditioning is a great fit for:
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Anyone looking to improve their overall fitness
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People who enjoy group workouts
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Those wanting a challenging workout without barbell lifting
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Individuals getting back into a fitness routine
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Endurance athletes looking to improve conditioning
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Anyone who enjoys working hard and having fun while doing it
No previous CrossFit experience is required.
Why people love it
CrossFit Conditioning has become one of our most popular classes because of the atmosphere.
Members show up ready to work hard, encourage one another, and have a good time while doing it. It's a welcoming environment where you'll be challenged, supported, and leave feeling accomplished.
The workouts are tough, but the people make them fun.
